DANCE

Chair Dance

Dare to reveal your sensuality with Chair Dance!

A blend of fun, femininity, and power to boost your confidence, have fun, and reconnect with your body — gently… or not!
No experience needed, just the desire to fully embrace yourself.

Heels Dance

Slip on your heels and get ready to shine!

Heels dance is so much more than a style of dance — it’s an invitation to feel sexy, powerful, and absolutely irresistible. With fluid movements, legwork, and attitude, this class lets you fully express yourself and embrace your femininity.

Whether you’re a beginner or already comfortable in heels, you’ll learn to move with confidence and style while working on posture, flow, and self-assurance.

URBAN FUSION

A modern, fun, and accessible dance class for everyone!
Urban Fusion is an explosive blend of urban and contemporary styles, danced to modern tracks that instantly make you want to move.

With upbeat choreography and a relaxed atmosphere, this class is perfect for feeling free, gaining confidence, and dancing with zero pressure — purely for the joy of it.

STRETCHING & STRENGTHENING

Fitness Trampoline

A fun, dynamic, and ultra-effective class!
Thanks to the gentle rebound of the trampoline, you’ll work your cardio, legs, glutes — and even target cellulite — all without impact on your joints. It’s playful, energizing, and deeply toning.

Fitness Trampoline is the perfect workout to burn energy, sculpt your body, and have fun at the same time.
A real energy boost… with a smile !

Come discover a class that blends fluidity and strength.
Whether you’re a beginner or more advanced, Pilates is perfect for sculpting your body while improving posture and flexibility.

Through controlled movements and calming breathwork, you’ll feel every muscle working deeply — without strain.
It’s the perfect balance between strengthening and relaxation.

Pilates

Deep Stretching

Offre à ton corps la liberté de bouger sans contraintes. Ce cours est entièrement dédié à développer ta souplesse, en combinant des techniques actives et passives. Chaque mouvement est conçu pour allonger tes muscles, améliorer ton amplitude et renforcer ton contrôle. Que tu rêves de grands écarts ou simplement d’un corps plus fluide et mobile, cet entraînement t’aide à te dépasser tout en douceur.

Renforcement musculaire

An essential class to complement everything you already practice at the studio!
Using bodyweight exercises and resistance bands, you’ll strengthen every area — legs, glutes, core, back, arms… for a more toned, stronger, and better-balanced body.

This class boosts your posture, improves your performance in all other disciplines, and sculpts your body in depth.
The perfect strengthening workout to progress, feel more stable, stronger, and more confident.

Power & Strech Yoga

Combine intensity and fluidity with this unique class that boosts your energy while improving your flexibility.
Through dynamic sequences and deep stretches, you’ll strengthen your body, release tension, and restore perfect balance.

Ideal for anyone who loves a challenge while taking care of their mobility.
Get ready to sweat, stretch, and leave the class feeling powerful and light.

Barre au sol

Adopt the discipline of dancers without ever stepping on stage.
This floor-based class blends classical dance techniques, deep stretching, and muscle strengthening to create a toned body and elegant posture.

No need to be a ballerina — whether you’re a beginner or more advanced, barre au sol will help you feel more flexible, stronger, and more confident.